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Low carb

July 23, 2010

I absolutely love seafood. I can eat it raw, roasted, baked, broiled, fried (although not my favorite prep unless it’s calamari), sauteed, you name it.

I recently found a recipe for slow-roasted salmon from the Cooking for Friends cookbook from Williams-Sonoma. My friend Steph is an avid cook and she and I like to scour the internet for recipes and trade. I saw this book at WS, fell in love with the photography first, and realized that this was a book we BOTH needed.

Chris and I decided to (and by Chris and I, I mean I decided to…he just agreed) try out this new recipe. It sounded healthy, very simple, and absolutely delicious. I paired with smashed potatoes from Simply Recipes, using  red potatoes instead of new. While potatoes are hardly low carb, you can definitely cut back on them and eat more salmon, like I did. ;)

Verdict on the salmon was…well, let’s just say Chris bought 1.8 pounds and we ended up eating 95% of it. It was THAT good (and good for you). Rubbed with olive oil and seasoned with only salt and pepper, it was simple enough to let the freshness of the fish shine through. We did squeeze some lemon on, after garnishing with chives and parsley, and pair it with a little bit of creme fraiche, and that just catapulted us into a whole other level of bliss.

The best part about this entire meal? No crazy post-meal spike! I stayed at a level 90 the entire time. If that’s not a win, I don’t know what is.

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One comment

  1. I LOVE salmon- that looks delish! My absolute favorite salmon dish is linguine with smoked salmon. It’s definitely not healthy, but it tastes amazing!



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